
How long is a CST session?
Generally, a session lasts about an hour.
Will I need more than one session?
If you are working on a particular issue, more than one session is often indicated. My intention is to help you achieve your goals in as few sessions as possible.
How will I feel after the session?
Most people feel very relaxed. Although the work is subtle, it is deep work. So be gentle with yourself after a craniosacral session. Stay hydrated. Take it easy. In other words, it’s probably better to receive CST after you run a marathon, not before.
What should I wear?
You will lie on the table with your clothes on to receive CST. Comfortable clothes are best.
Do you take insurance or HSA?
I do not take insurance but do accept most HSA cards.