Craniosacral therapy (CST) is a gentle, manual therapy that releases tension, restrictions, and blockages to relieve pain and dysfunction while improving overall health.

Few body structures influence your health and well-being more than your central nervous system. And few body systems have more impact on your central nervous system than the craniosacral system - the soft tissue and fluid that protect your brain and spinal cord.

Tension or blockages within the craniosacral system can show up as muscle pain, headaches, migraines, insomnia, stress, anxiety, depression, TMJ problems, brain fog, and much more.

CST connects with your body’s innate wisdom to address the root cause of physical and non-physiological conditions, returning you to your natural state of health.